Weigh In record (no journal entry) for 15 September 2016
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75.9 kg
Lost so far: 10.2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1020 kcal
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Fat: 50.64g | Prot: 39.71g | Carbs: 106.39g.
Breakfast: Elma. Lunch: Yayla Çorbası. Dinner: Beyaz Ekmek, Çoban Salatası, Lezita Piliç Kasap Köfte, Mercimek Çorbası, Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Türk Kahvesi. more...
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Losing 7 kg a Week
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tombik.77's Weight History
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