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BMI 29.9 (Overweight, Almost obese)
BMR/AMR 3096/3560 KCAL
Body fat %25.1 High
Hydration %51.4 Normal
Musle %38.8 Low
Bone %13.1
Started a 48 hours dry fast. Preparing for an 20/4 intermitten dry fast combined with a strict fattly liver healing ketogenic eating window. Having daily walks and swimming sessions.
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95.7 kg
Lost so far: 17.5 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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2726 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 4.9 kg a Week
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