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⬇
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62.3 kg
Lost so far: 8.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1026 kcal
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Fat: 57.08g | Prot: 61.00g | Carbs: 63.49g.
Breakfast: Yörsan Beyaz Peynir, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Et Haşlama. Dinner: Pide Ekmeği, Sütaş Ayran, Adana Kebap. Snacks/Other: Algida Cornetto Disc. more...
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Losing 0.7 kg a Week
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ardaytac12's Weight History
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