Weigh In record (no journal entry) for 15 September 2016
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94.5 kg
Lost so far: 17.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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596 kcal
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Fat: 26.59g | Prot: 39.52g | Carbs: 50.93g.
Breakfast: Milbona Iogurte Natural Original, Ufas - Pão super light, Lidl Queijo Fresco P/Barrar Light (Goldessa), Lidl Fiambre da Pá (Fumadinho), Café Expresso. Lunch: Sopa de Tomate. Dinner: Salmão Fumado, Lidl Verduras/Legumes para Sopa (Green Grocer's). Snacks/Other: Nozes de Nogueira. more...
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Losing 1.4 kg a Week
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ilidio.67's Weight History
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