maikhoffmann's Journal, 15 Sep 16

Weigh In record (no journal entry) for 15 September 2016

92.2 kg Lost so far: 6.8 kg. Still to go: 12.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 September 2016:

351 kcal

Fat: 25.66g | Prot: 15.27g | Carbs: 14.56g. Breakfast: Ja! Bayrischer Leberkäse, Dinkelbrötchen, Kaffee. more...

3098 kcal

Exercise: Desk Work - 4 hours, Driving - 1 hour, Watching TV/Computer - 6 hours, Resting - 7 hours, Sleeping - 6 hours. more...

Gaining 0.7 kg a Week


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maikhoffmann's Weight History