Ростовщик's Journal, 15 Sep 16

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Weigh In record (no journal entry) for 15 September 2016

88.3 kg Lost so far: 46.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2016:

1518 kcal

Fat: 33.08g | Prot: 81.74g | Carbs: 219.78g. Breakfast: Nesquik Готовый Шоколадный Завтрак. Lunch: Пирог с Капустой, Суп с Клецками. Dinner: Роллтон Картошка, Курица Вареная, Курица Вареная, Вареники с Картошкой. more...

2976 kcal

Exercise: Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...

Gaining 6.3 kg a Week

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Ростовщик's Weight History

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Ростовщик's Journal, 15 Sep 16

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Ростовщик's Weight History