Weigh In record (no journal entry) for 15 September 2016
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115.8 kg
Lost so far: 19.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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2064 kcal
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Fat: 48.94g | Prot: 77.47g | Carbs: 317.84g.
Lunch: Lidl Gemischter Salat mit Dressing. Dinner: Asia Spezialitäten Soja Sauce, Aldi Milch 1,5%, Aldi Karlskrone Malz, Zucker, Rio D'oro Bananen-Nektar, Ja! Weizenmehl, Ja! Sonnenblumen-Margarine, Aldi Milch 1,5%, Cucina Spaghetti. more...
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Losing 2.1 kg a Week
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