Weigh In record (no journal entry) for 14 September 2016
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105.2 kg
Lost so far: 8.8 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1653 kcal
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Fat: 37.16g | Prot: 96.41g | Carbs: 243.41g.
Breakfast: Sabor da Terra Semente de Chia, Itambé Iogurte (90g), Sadia Presunto Fatiado, Godam Creme de Ricota Light, Plus Vita Pão de Forma Integral, Chá (Infusão), Maçã. Lunch: Berinjela Cozida, Tomates, Abobrinha, Carne do Peito de Frango (Assado, Cozido), Quero Feijão Carioca. Dinner: Pizza Marguerita, Substancia Canja de Galinha. Snacks/Other: Itambé Iogurte Grego Zero Maracujá, Fleischmann Bolo de Cenoura, Pudins de Chocolate, Banana Prata. more...
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2999 kcal
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Exercise:
Treadmill - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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fernandafmde's Weight History
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