Weigh In record (no journal entry) for 10 September 2016
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77.8 kg
Lost so far: 9.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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971 kcal
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Fat: 16.12g | Prot: 68.87g | Carbs: 139.17g.
Breakfast: Poulain Chocolat en Poudre Grand Arôme, Carrefour Lait Demi Écrémé, Kellogg's Spécial K Nature, Jus d'Orange. Lunch: Senseo Café, Prunes, Carrelet, Épinards Cuits (à partir de Frais), Radis. Dinner: Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Gerblé Biscuit Sésame, Pommes Gala, Thon Blanc (Égouttés Solides dans l'Eau, en Conserve), Maïs Jaune Doux (Grains Coupés de l'Epi, Congelés). more...
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2353 kcal
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Exercise:
Running (jogging) - 8/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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julie8064's Weight History
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