Weigh In record (no journal entry) for 14 September 2016
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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2645 kcal
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Fat: 115.86g | Prot: 151.12g | Carbs: 255.56g.
Breakfast: Raisio Nutrition Provena jumbo oats, Let's Do Organic Unsweetened Organic Coconut Flakes, Silk Pure Almond Milk - Unsweetened Original, Bananas, Coffee with Cream and Sugar. Lunch: Smoked Salmon, Chinese Cabbage, Cucumber (Peeled), Cottage Cheese, Yellow Sweet Peppers. Dinner: Smoked Salmon, Cucumber (Peeled), Yellow Sweet Peppers, Chinese Cabbage, Cottage Cheese. Snacks/Other: Kronos Halvah, Milk Chocolate Candies, Pure Protein 100% Whey Protein - Vanilla Cream, Quaker Rice Cakes - Salt Free, Pure Protein 100% Whey Protein - Vanilla Cream, Nectarines, Spinach. more...
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3646 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Watching TV/Computer - 6 hours, Circuit Training - 1 hour, Grocery Shopping - 16 minutes, Sleeping - 8 hours, Resting - 2 hours and 8 minutes, Zumba - 55 minutes, Standing - 1 hour, Showering - 20 minutes, Sitting - 3 hours. more...
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Gaining 2.8 kg a Week
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