Weigh In record (no journal entry) for 14 September 2016
|
104 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2016:
|
2684 kcal
|
Fat: 106.78g | Prot: 94.63g | Carbs: 312.20g.
Breakfast: Şekersiz Çay, Çay (Demlenmiş), İncir, Lavaş, Tahin Pekmez, Börek. Lunch: Yayla Çorbası. Dinner: Niğde Gazozu Niğde Gazozu, Adana Durum, Bira. Snacks/Other: Şekersiz Çay, Çay (Demlenmiş), Çay (Demlenmiş). more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bselazig's Weight History
|