Weigh In record (no journal entry) for 14 September 2016
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54.4 kg
Lost so far: 4.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1500 kcal
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Fat: 83.09g | Prot: 75.54g | Carbs: 116.84g.
Breakfast: Aldi Haferflocken, Weihenstephan Milch 3,5% Fett, Honigmelonen, Chiquita Banane, Pfirsiche, Mangos, Kakaopulver (Ungesüßt). Dinner: Apostels Zaziki, Aldi Salatcup Griechische Art, Wilhelm Brandenburg Schweine Rückensteak in Peperonimarinade, Lidl Berner Würstel. Snacks/Other: Corny Nussvoll Erdnuss & Vollmilch. more...
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Losing 0.2 kg a Week
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Nisi2027's Weight History
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