Weigh In record (no journal entry) for 14 September 2016
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64.9 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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903 kcal
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Fat: 40.04g | Prot: 28.05g | Carbs: 105.51g.
Breakfast: Imperial 53% Vegetable Oil Spread, Coffee, Friendly Farms vanilla caramel, Heinz Tomato Ketchup, Happy Farms Mexican Style Shredded Cheese, Egg, Schwebel's Cinnamon Raisin Bagels, Schwebel's Plain Bagels. Lunch: Red Leaf Lettuce, Portmann's Buttermilk Ranch Dressing, Pepperidge Farm Seasoned Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Pizza Hut Breadsticks, Pizza Hut Marinara Dipping Sauce. more...
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2037 kcal
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Exercise:
Desk Work - 4 hours and 45 minutes, Yoga - 40 minutes, childcare, sitting - 2 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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jaastruthers's Weight History
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