Weigh In record (no journal entry) for 14 September 2016
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77.6 kg
Lost so far: 9.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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2137 kcal
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Fat: 172.28g | Prot: 115.97g | Carbs: 25.11g.
Breakfast: Aviação Manteiga com Sal, Queijo Coalho, Presunto de Peru, Panini Caseiro. Lunch: Azeite de Oliva, Aviação Manteiga com Sal, Abobrinha Cozida, Bife de Carne de Vaca. Dinner: Ovo Cozido, Azeite de Oliva Extra-Virgem, Aviação Manteiga com Sal, Abobrinha Cozida, Bife de Carne de Vaca. Snacks/Other: Queijo Coalho, Italac Creme de Leite, Fleischmann Gelatina Zero Açúcar Sabor Limão. more...
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Losing 4.9 kg a Week
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