Weigh In record (no journal entry) for 14 September 2016
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53.6 kg
Lost so far: 3.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1077 kcal
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Fat: 30.52g | Prot: 72.36g | Carbs: 137.14g.
Breakfast: Cafezinho, Cafezinho, Pão de Trigo 100% Integral, Zona Sul Peito de Chester Defumado. Lunch: Filé de Frango Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Acelga, Camil Feijão Carioca Temperado Cozido, Arroz Integral (Longo, Cozido). Dinner: Zona Sul Peito de Chester Defumado, Becel Margarina Original, Nutrella Supreme 100%. Snacks/Other: Nutrella Supreme 100%, Estrela do Oriente Castanha do Pará, Qualitá Tomate Cereja, Paracatu Ricota Fresca, Turma da Mônica Maçã, Pêssegos. more...
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1647 kcal
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Exercise:
Sleeping - 2 hours, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 40 minutes, Pilates - 50 minutes, Resting - 20 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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nilda_671's Weight History
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