Weigh In record (no journal entry) for 14 September 2016
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77.2 kg
Lost so far: 7.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1415 kcal
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Fat: 36.29g | Prot: 49.42g | Carbs: 236.81g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Starbucks Banana Nut Bread. Dinner: Pineapple, Whole Foods Market Chicken & Rice Soup, Apples, Lemon Juice. more...
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Losing 3.2 kg a Week
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tjborgman's Weight History
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