Weigh In record (no journal entry) for 14 September 2016
|
61 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2016:
|
2070 kcal
|
Fat: 29.11g | Prot: 191.22g | Carbs: 254.99g.
Breakfast: AH Magere Franse Kwark, AH Basic Muesli, Banaan, Scitec Nutrition 100% Whey Proteïn. Lunch: Honig Volkoren Macaroni, AH Geraspte Oude Kaas 48+, Komkommer (met Schil), AH Gerookte Kipfilet, AH Italiaanse Roerbakmix, Wortelen, AH Jonge Bladsla Melange. Snacks/Other: Jumbo Mueslireep Chocoladestukjes, AH Magere Kwark, Danone Hüttenkäse, AH Tortilla Wraps Meergranen, Euro Shopper Kalkoenfilet, AH Magere Kwark, Kanzi Appels, Peren. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IrisHulzink's Weight History
|