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No change after a day of free eating.
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95 kg
Lost so far: 18.2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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4019 kcal
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Fat: 218.97g | Prot: 69.78g | Carbs: 495.71g.
Lunch: Salt, Water, Extra Virgin Olive Oil, Butter, Red Cabbage, Radishes, Carrots, Peyman Bahçeden İç Ceviz, Filiz Yumurtalı Erişte. Dinner: Garlic, Plain Yogurt (Whole Milk), Extra Virgin Olive Oil, Sea Salt, Cauliflower, Water, Lemon, Apple. Snacks/Other: Ketchup, Mayonnaise, Potato French Fries. more...
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2485 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...
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steady weight
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ManlyMacho's Weight History
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