LMJ114's Journal, 01 Jan 12

LMJ114's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 January 2012

68.9 kg Lost so far: 2.7 kg. Still to go: 10.0 kg. Diet followed: Poorly.

View Diet Calendar, 01 January 2012:

1087 kcal

Fat: 26.51g | Prot: 43.21g | Carbs: 178.67g. Breakfast: oatmeal. Lunch: peanut butter, celery, sweet potato, banana. Dinner: tomato, brocolli, Baked or Broiled Salmon, granny smith apple. more...

2005 kcal

Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

LMJ114's Weight History

View Complete History

LMJ114's Journal, 01 Jan 12

Submit a Comment

LMJ114's Weight History