Weigh In record (no journal entry) for 14 September 2016
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116.1 kg
Lost so far: 18.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1058 kcal
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Fat: 30.00g | Prot: 24.40g | Carbs: 170.80g.
Lunch: Lidl Gemischter Salat mit Dressing. Dinner: Sonnenblumenöl, Le Gusto Parboiled Reis. more...
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Gaining 7 kg a Week
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