Ростовщик's Journal, 14 Sep 16

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Вчера сделал разгрузочный день

87.4 kg Lost so far: 47.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2016:

762 kcal

Fat: 40.67g | Prot: 38.80g | Carbs: 57.18g. Lunch: Dove Молочный Шоколад, Салат из Помидоров и Огурцов, Курица Вареная. Dinner: Бутерброд с Колбасой. more...

2946 kcal

Exercise: Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...

Losing 20.3 kg a Week

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Ростовщик's Weight History

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Ростовщик's Journal, 14 Sep 16

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Ростовщик's Weight History