Weigh In record (no journal entry) for 13 September 2016
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104.8 kg
Lost so far: 9.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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2255 kcal
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Fat: 65.17g | Prot: 110.62g | Carbs: 309.25g.
Breakfast: Maçã, Chá (Infusão), Godam Requeijão Light, Plus Vita Pão de Forma Integral. Lunch: Quero Feijão Carioca, Carne do Peito de Frango (Assado, Cozido), Abobrinha, Tomates, Brócolis. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Molho de Tomate, Abobrinha Cozida, Macarrão. Snacks/Other: Tapioca de Frango, Piraquê Biscoito Agua Gergelim, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Itambé Iogurte Natural Integral. more...
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3452 kcal
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Exercise:
Exercise Machine - 10 minutes, Treadmill - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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fernandafmde's Weight History
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