malomi2016's Journal, 14 Sep 16

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Weigh In record (no journal entry) for 14 September 2016

92 kg Lost so far: 3.2 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2016:

477 kcal

Fat: 10.39g | Prot: 5.29g | Carbs: 94.95g. Breakfast: سويتز كعك الحفلة - كريمة الفانيلا, المراعي أناناس وبرتقال. Snacks/Other: موزة. more...

2259 kcal

Exercise: Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...

Losing 0.2 kg a Week

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malomi2016's Journal, 14 Sep 16

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