Weigh In record (no journal entry) for 13 September 2016
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148.5 kg
Lost so far: 21.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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521 kcal
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Fat: 17.27g | Prot: 29.89g | Carbs: 59.21g.
Breakfast: Pão Francês. Lunch: Fricassê de Frango. Dinner: Panco Pão de Hamburguer. more...
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Gaining 0.8 kg a Week
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brunomr1's Weight History
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