Weigh In record (no journal entry) for 13 September 2016
|
144.2 kg
Lost so far: 15.4 kg.
Still to go: 44.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 13 September 2016:
|
2111 kcal
|
Fat: 68.01g | Prot: 131.79g | Carbs: 261.15g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Subway Light Mayonnaise, Subway Processed American Cheese, Subway 6" Double Roast Beef. Dinner: Pecan Pie (Individual Size or Tart), Broccoli, Milk (Nonfat), Mashed Potatoes (Whole Milk and Butter Added), Hunt's Bold BBQ Sauce, Laura's Lean Beef Meatloaf with Tomato Sauce. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Brach's Butterscotch Hard Candy. more...
|
Losing 9.5 kg a Week
|
 Comments
|
|
13 Sep 16 by member: rontravis
|
nice work! keep it going!!!!!
13 Sep 16 by member: SjF60
|
There you go! You are headed in the right direction! Woot!
13 Sep 16 by member: LadyinDenim
|
|
|
Great job... keep it up!!!
13 Sep 16 by member: Rains120
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mango4673's Weight History
|