Weigh In record (no journal entry) for 13 September 2016
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87.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1584 kcal
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Fat: 81.11g | Prot: 59.85g | Carbs: 151.69g.
Breakfast: Zucchero Semolato, Caffè (Espresso), Esselunga Torta alle Nocciole, Novi Crema Novi, Brioche. Dinner: Ritter Sport Espresso, Loacker Wafer Lemon, Sammontana Sorbettiera, San Carlo Rustica, Pizza al Formaggio (36 cm, Crosta Spessa), Primo Prato Fontal, Heinz Salsa Barbecue, Wudy Aia Würstel, Pane Comune, Casa Modena Tenerone Prosciutto Cotto. more...
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2454 kcal
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Exercise:
Driving - 45 minutes, Passeggiata vivace - 1 hour and 10 minutes, Showering - 10 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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fosgene77's Weight History
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