Weigh In record (no journal entry) for 13 September 2016
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78.3 kg
Lost so far: 8.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1540 kcal
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Fat: 97.05g | Prot: 153.36g | Carbs: 12.52g.
Breakfast: Azeite de Oliva, Aviação Manteiga com Sal, Queijo Coalho, Perdigão Mortadela Ouro, Ovo Frito. Lunch: Presunto de Peru, Queijo Coalho, Filé de Frango Grelhado. Dinner: Presunto de Peru, Queijo Coalho, Filé de Frango Grelhado. Snacks/Other: Mococa Creme de Leite Leve, Fleischmann Gelatina Zero Açúcar Sabor Limão. more...
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Losing 29.4 kg a Week
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