Weigh In record (no journal entry) for 13 September 2016
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96.4 kg
Lost so far: 19.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1488 kcal
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Fat: 18.91g | Prot: 222.25g | Carbs: 107.57g.
Breakfast: Nutrabolics Amino Power 2000 Amino Acid, Optimum Nutrition Gold Standart %100 Whey Protein Isolates, Banvit Hindi Göğüs, Mevsim Salata, Beyaz Pirinç (Uzun-Öğütülmüş), Yumurta. Lunch: Optimum Nutrition Gold Standart %100 Whey Protein Isolates. Dinner: Mevsim Salata, Duru Esmer Pilavlık Bulgur, Banvit Hindi Göğüs. Snacks/Other: Optimum Nutrition Gold Standart %100 Casein Protein Powder. more...
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4585 kcal
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Exercise:
Working - 10 hours, Weight Training (Bodybuilding) - 1 hour, Power Walking - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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sami003797's Weight History
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