Weigh In record (no journal entry) for 13 September 2016
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67.1 kg
Lost so far: 0.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1421 kcal
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Fat: 69.15g | Prot: 79.93g | Carbs: 113.72g.
Breakfast: Weich Gekochtes Ei, Quarkini, REWE Irischer Cheddar, Aldi Skandinavischer Räucherlachs, Aldi Bio Dinkelbrot mit Karotte und Walnuss, Kaffee mit Milch. Lunch: Thermomix Hackfleischbällchen mit Tomatensauce, Basmati-Reis (Gekocht). Dinner: Aldi Gorgonzola Pikant, BioBio Bergkäse, Wonnemeyer Feinkost Sweet Chili Peppers, Aldi Serano Schinken, Aldi Bio Dinkelbrot mit Karotte und Walnuss. more...
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2421 kcal
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Exercise:
Housework - 2 hours, Nordic Walking - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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MilaMilaja's Weight History
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