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mridulap2003
Journal
01 Jan 12
mridulap2003's Journal, 01 Jan 12
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Weigh In record (no journal entry) for 01 January 2012
57.1 kg
Lost so far:
1.4 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2012:
898 kcal
Fat: 44.71g | Prot: 45.73g | Carbs: 83.80g.
Breakfast:
instant coffee, sambar, Idli.
Lunch:
tea, cheese toast.
Dinner:
elite.
more...
1741 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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mridulap2003's Weight History
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