Weigh In record (no journal entry) for 13 September 2016
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96.1 kg
Lost so far: 8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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746 kcal
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Fat: 35.68g | Prot: 89.45g | Carbs: 14.02g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo de Codorna, Linguado Cozido, Molho Vinagrete. more...
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Losing 2.1 kg a Week
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fga.fabio's Weight History
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