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natasha muller
Journal
13 Sep 16
natasha muller's Journal, 13 Sep 16
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Weigh In record (no journal entry) for 13 September 2016
85.2 kg
Lost so far:
3.3 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2016:
1157 kcal
Fat: 74.69g | Prot: 109.09g | Carbs: 5.97g.
Breakfast:
Cheddar Cheese, Fried Egg.
Lunch:
Onions, Mushrooms, Green Peppers.
Dinner:
Beef Steak.
more...
2509 kcal
Exercise:
Watching TV/Computer - 3 hours, Bicycling (leisurely) - <16/kph - 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Resting - 11 hours and 15 minutes, Showering - 30 minutes.
more...
Losing 4.9 kg a Week
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natasha muller's Weight History
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