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ardaytac12
Journal
13 Sep 16
ardaytac12's Journal, 13 Sep 16
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⬇
62.6 kg
Lost so far:
8.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2016:
617 kcal
Fat: 36.62g | Prot: 49.79g | Carbs: 22.08g.
Breakfast:
Yörsan Beyaz Peynir, Yeşil Zeytin, Haşlanmış Yumurta.
Lunch:
Dana Kavurma.
Snacks/Other:
Elma, Çerezya Ceviz İçi.
more...
2494 kcal
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Hiking - 2 hours and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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ardaytac12's Weight History
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