ardaytac12's Journal, 13 Sep 16

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62.6 kg Lost so far: 8.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2016:

617 kcal

Fat: 36.62g | Prot: 49.79g | Carbs: 22.08g. Breakfast: Yörsan Beyaz Peynir, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Dana Kavurma. Snacks/Other: Elma, Çerezya Ceviz İçi. more...

2494 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Hiking - 2 hours and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ardaytac12's Journal, 13 Sep 16

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