Weigh In record (no journal entry) for 13 September 2016
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91.7 kg
Lost so far: 13.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1491 kcal
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Fat: 64.86g | Prot: 78.07g | Carbs: 153.56g.
Breakfast: Grøn Te, Kaffe, Sød Rød Peberfrugt, Tomater, Gulerødder, Granatæble, Arla Cheasy Skyr med Vanilje, Hindbær, Mandler, Coop Müsli Mix af Kerner, Frugt og Nødder. Lunch: Kokosmel, Dadel, Arla Yoggi Blåbær & Banan, Røde Tomater, Krebinetter, Grønne Ærter (Frosne), Gulerødder, Spinat, Majs, Squash. Dinner: Danskvand, Iceberg, Rejehuset Krebsehaler i Lage, JK Salater & Dressinger København V Krebsehale Salat, Arla Klovborg Mellemlageret Danbo, Franskbrød, Sort Peber. Snacks/Other: Hamburgerryg, Danskvand, Grøn Te, Kaffe. more...
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Losing 3.5 kg a Week
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Mussejka's Weight History
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