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Ryan75
Journal
01 Jan 12
Ryan75's Journal, 01 Jan 12
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Weigh In record (no journal entry) for 01 January 2012
123.8 kg
Lost so far:
10.2 kg
.
Still to go:
30.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2012:
1527 kcal
Fat: 57.15g | Prot: 133.63g | Carbs: 115.54g.
Breakfast:
Chicken Meat and Skin (Roasting).
Lunch:
Roasted Broiled or Baked Chicken Drumstick, Ground Beef, Energy Bar - Banana.
Dinner:
Brown Bread, Baked Beans in Tomato Sauce, Deep Water Hake Fillets.
Snacks/Other:
Cheese Curls.
more...
5954 kcal
Exercise:
Driving - 1 hour, Bicycling (very fast) - 28/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Ryan75's Weight History
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