Weigh In record (no journal entry) for 13 September 2016
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102.2 kg
Lost so far: 4.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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2127 kcal
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Fat: 167.96g | Prot: 131.55g | Carbs: 14.84g.
Lunch: Prima Kost Chili-Senf, K-Classic Geflügelrostbratwurst. Snacks/Other: Géramont Cremig Leicht 16%, Altapharma Zink + Vitamin C, Doppelherz Omega-3, Alesto Paranüsse aus Südamerika, Milch 1,5%, Gekochtes Ei, K-Classic Gouda in Scheiben, Kaufland Kaminwurzerl (Extra Scharf). more...
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Losing 9.1 kg a Week
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Bjoern83's Weight History
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