Weigh In record (no journal entry) for 12 September 2016
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79.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1622 kcal
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Fat: 59.15g | Prot: 103.23g | Carbs: 182.17g.
Breakfast: So Delicious Coconut Milk Unsweetened, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Carne Molida de Res (85% Magra / 15% de Grasa), Mixed Salad Greens. Dinner: Tortillas de Maíz, Yoplait Yoghurt Light Fresa, Los Volcanes Queso Oaxaca. Snacks/Other: Plums, Smucker's Sugar Free Strawberry Jam, Jif Reduced Fat Creamy Peanut Butter, Bimbo Pan Integral, ProWinner Proteína Concentrada en Polvo 90%, Watermelon, Apples. more...
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3022 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cardio - 40 minutes, Teaching - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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