Weigh In record (no journal entry) for 12 September 2016
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105.2 kg
Lost so far: 8.8 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1777 kcal
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Fat: 55.62g | Prot: 118.06g | Carbs: 212.24g.
Breakfast: Uvas, Melão, Queijo Minas, Parmalat Leite Semidesnatado, Plus Vita Pão Integral Fit. Lunch: Brócolis, Tomates, Abobrinha, Carne do Peito de Frango (Assado, Cozido), Quero Feijão Carioca. Dinner: Sopa de Abóbora, Naturalle Sanduíche Natural de Peito de Peru. Snacks/Other: Queijo Minas, Mamão Papaia, Danubio Cream Cheese Tradicional, Piraquê Biscoito Agua Gergelim, Pudins de Chocolate, Fleischmann Bolo de Cenoura. more...
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3575 kcal
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Exercise:
Zumba - 45 minutes, Treadmill - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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fernandafmde's Weight History
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