buseekavalci's Journal, 12 Sep 16

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Weigh In record (no journal entry) for 12 September 2016

57 kg Lost so far: 8.6 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2016:

821 kcal

Fat: 37.00g | Prot: 17.27g | Carbs: 104.14g. Snacks/Other: Sade Kek, Eti Sütlü Çikolata, Tat Yaprak Sarma, Su Böreği, Kurabiye, Sade Kek. more...

1543 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...

Losing 1.4 kg a Week

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buseekavalci's Journal, 12 Sep 16

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