Weigh In record (no journal entry) for 12 September 2016
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79.4 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1284 kcal
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Fat: 70.27g | Prot: 64.12g | Carbs: 99.59g.
Breakfast: President's Choice Pretzel Bun, Monterey Cheese. Lunch: President's Choice Pretzel Bun, Salmon Salad, Monterey Jack Cheese. more...
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Gaining 0.5 kg a Week
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kamulholland's Weight History
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