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i was a bad boy this weekend . time to turn it back around
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145.6 kg
Lost so far: 14.1 kg.
Still to go: 45.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 September 2016:
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1328 kcal
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Fat: 54.40g | Prot: 66.30g | Carbs: 146.10g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Essensia Chicken Breast Salad, Aunt Millie's Healthy Goodness Fiber & Flavor Potato Bread. Dinner: McDonald's French Fries (Small), McDonald's Chicken McNuggets (10 Pieces), McDonald's Cheeseburger. Snacks/Other: Brach's Butterscotch Hard Candy. more...
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Gaining 6.0 kg a Week
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 Comments
Fortunately, for bigger people like us, it comes off pretty quickly. Just, once you start losing, you want to keep the momentum.
12 Sep 16 by member: LadyinDenim
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mango4673's Weight History
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