Weigh In record (no journal entry) for 12 September 2016
|
91 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2016:
|
576 kcal
|
Fat: 35.87g | Prot: 31.13g | Carbs: 36.66g.
Breakfast: Frimesa Nata, Café Brasileiro Café. Lunch: Carne de Porco do Lombo (Filé), Feijão Vermelho, Legumes Salteados. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcio Andreotti's Weight History
|