Weigh In record (no journal entry) for 12 September 2016
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76.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1667 kcal
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Fat: 25.51g | Prot: 98.65g | Carbs: 278.47g.
Breakfast: Банан, Нектарин, Parmalat Молоко 0,5%, Геркулес Овсяные Хлопья. Lunch: Огурец (с Кожурой), Помидоры, Мясо Кролика, Гречка Вареная. Dinner: Творог 0%. Snacks/Other: Нектарин, Банан, Мёд, Старфит Протеиновый Батончик Карамель, Банан, Творог 0%, Parmalat Молоко 0,5%. more...
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Losing 7 kg a Week
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nhappy25's Weight History
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