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Sigo igual... a ver si esta semana se nota algún cambio positivo.
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66.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1603 kcal
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Fat: 71.48g | Prot: 125.28g | Carbs: 138.36g.
Breakfast: Miel, Aceite de Coco, Té Verde, Huevo Cocido. Lunch: Hamburguesa Casera, Puré de Papa, Repollo, Plátano, Nestlé Leche Condensada, Sopa de Pollo. Dinner: Costa Galletas Crackelet, Lider Surtido de Mariscos, Mildred Tea Té, Proteína. more...
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2610 kcal
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Exercise:
Running (jogging) - 8/kph - 29 minutes, Calisthenics (heavy, e.g. pushups) - 28 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 33 minutes, Driving - 1 hour, Reading - 1 hour. more...
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steady weight
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Hilda Margaret's Weight History
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