Weigh In record (no journal entry) for 12 September 2016
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98.3 kg
Lost so far: 19.0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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896 kcal
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Fat: 37.00g | Prot: 66.00g | Carbs: 52.00g.
Breakfast: Coffee Breakfast Bread and Turkey Sausage (Saskatoon Paleo). Lunch: Mediterranean Chicken Salad (Saskatoon Paleo). more...
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Gaining 9.9 kg a Week
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Randy29650's Weight History
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