Weigh In record (no journal entry) for 12 September 2016
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53.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1215 kcal
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Fat: 53.46g | Prot: 102.65g | Carbs: 86.81g.
Breakfast: Café. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Repolho, Abóbora Cabotia, Bife de Fígado. Dinner: Alface, Azeite de Oliva Extra-Virgem, Bife de Fígado, Beterrabas, Cenouras. Snacks/Other: Vigor Iogurte Grego Zero, Bolo de caneca, Crepioca Protéica, Integralmedica Nitrohard Whey Protein. more...
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2450 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cooking - 1 hour, Sitting - 1 hour, Weight Training (moderate) - 1 hour, Studying - 4 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours, Reading - 20 minutes, Housework - 6 hours, Showering - 30 minutes. more...
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Losing 4.2 kg a Week
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ClaudinhaT's Weight History
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