Weigh In record (no journal entry) for 12 September 2016
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89.7 kg
Lost so far: 3.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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703 kcal
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Fat: 17.30g | Prot: 73.51g | Carbs: 68.43g.
Breakfast: Nature's Harmony Grade A Large Eggs, Grapefruit. Lunch: Apples, Tomatoes, Mixed Salad Greens, Cucumber (with Peel), Great Value Canned Chicken. Dinner: Green String Beans, Great Value Arrowtooth Flounder Fillets. Snacks/Other: Strawberries, ShopRite Fat Free Plain Greek Yogurt. more...
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Gaining 3.2 kg a Week
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Kaybee150's Weight History
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