Weigh In record (no journal entry) for 12 September 2016
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71.2 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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786 kcal
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Fat: 20.28g | Prot: 67.44g | Carbs: 88.94g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Fresh Express Spinach, Eating Right Peeled Baby-cut Carrots, Lucerne cerne lowfat cottage cheese with chives, Fuji Apples. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Protein. more...
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Gaining 3.2 kg a Week
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hunterrider's Weight History
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