Weigh In record (no journal entry) for 12 September 2016
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78.2 kg
Lost so far: 6.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1275 kcal
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Fat: 20.05g | Prot: 50.23g | Carbs: 237.29g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Dinner: Coconut Macaroons, Lemon Juice, Apples, Whole Foods Market Chicken & Rice Soup. more...
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Gaining 5.4 kg a Week
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tjborgman's Weight History
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