Weigh In record (no journal entry) for 12 September 2016
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75.2 kg
Lost so far: 42.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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2297 kcal
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Fat: 78.73g | Prot: 112.61g | Carbs: 287.66g.
Breakfast: Banane, Dr. Oetker Knusper Schoko, Elinas Joghurt nach Griechischer Art mit Honig. Lunch: Heinz Tomato Ketchup, Iglo Fischstäbchen, Botato Ofen Kroketten. Dinner: Tomaten, Hofmaier Hähnchenbrustfilet Roulade, Milbona Körniger Frischkäse, Golden Toast Vollkorn Toast. Snacks/Other: Banane, Snickers White. more...
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Losing 2.2 kg a Week
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